So many people run into this challenge, and it’s often the reason they don’t reach their weight loss goals. I’ve seen countless individuals who have all the resources, potential, and capability to lose weight, yet they end up quitting at what I call the X-MidPhase—the halfway point where progress slows, motivation fades, and old habits …
The Scale Tells The Tale! This morning I saw an Ottawa trainer from a local Ottawa fitness studio post something about not having a scale at their gym and how it’s not a good thing – to weigh yourself… I happen to STRONGLY disagree with this idea. The only trainers that tell you NOT to …
Why is it so hard? No doubt losing weight is HARD! And anybody that tells you otherwise simply does not know what they’re talking about! Would you agree? And anybody that has tried losing weight or has lost it will tell you that it was not easy, but it could be managed! So, why is …
‘Eat smaller meals more often for weight loss…’ This is a common advice that is being echoed by many ‘experts’ in the media that is outdated and misleading! In this series ‘weight loss secrets’ I am exposing some of the biggest lies and misconceptions in the weight loss industry told by personal trainers and nutritionist. …
Weight Loss Secrets – Eating Frequency (when to eat).Read More »
Ironically these lessons I’m about to share with you come from my personal experience and not so much professional. And these lessons may come across a bit edgy but they are reminders that I wrote to myself in my journal as motivation to get moving and live fit again. 2015 was a great year, it …