Mindset

My weight loss journey has been quite a whirlwind to say the least. To sum it up, I very impulsively decided to join TFC’s 30 day transformation program (signed up within a minute of receiving the invite email, which I normally would never do!), went on to love the program, and then won the ‘best …

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The 7 Weight Loss Essentials: The first few weeks of work that I do with my clients revolves around me removing them from all the noise and nonsense that is out there about weight loss. ‘They’ make it out to be much more complex than it really is! Losing weight is not easy, but it …

7 Weight Loss EssentialsRead More »

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